HOW TO SUPPORT YOUR DIGESTIVE HEALTH
When it comes to your digestive health, you may not be as attentive to it as you should be. Gut and digestive health affect more than just the food you eat! If your digestive system isn’t healthy, it could affect your mood, nutrition, and more. Today we’ll be talking about how to support your digestive health!
stress and sleep
Stress and lack of sleep can disrupt your digestive system more than you may think. When we find ourselves under more pressure than usual, our brain will send signals for our bodies to produce chemicals like adrenaline and serotonin. These chemicals, while not bad for us, can disrupt our digestive system. Not only that, but stress can cause stomach cramping, an imbalance in gut bacteria, and decrease blood and oxygen flow to the stomach.
When we’re lacking sleep, our ability to function goes way down. This could cause some similar problems as stress might. That’s why it’s so important to get eight hours of sleep every night, try to limit your stress, and take time to relax every once in a while. It will do you a lot of good, especially when it comes to your digestive health!
eat good foods
On top of limiting stress and getting enough sleep, it’s important to ensure that you’re eating foods that will help your digestive system. Eating foods that are high in fiber will help promote good gut bacteria and help your body better process the nutrients you’re putting into it. A diet high in fruits and vegetables will do wonders! In addition to fruits and veggies, you can promote the growth of good bacteria by eating foods high in probiotics such as yogurt, or other fermented and pickled foods like kimchi or sauerkraut.
If you’re still having a hard time keeping your digestive health in top shape, it’s never a bad idea to take a supplement to help out! Our digestive health supplement Enzyme is full of enzymes that will improve your nutrient absorption and digestive efficiency. For more tips and tricks on how to use Enzyme and why you need it, click here! Your gut will thank you.
We hope that this will help you take control of your digestive health! For more tips and support, subscribe to the blog and check out our Facebook page.